🚨
Emergency Panic Button
One tap opens a guided 10-step panic flow with short tips and optional audio — for the moment you need help right now.
🌬️
Breathing
Relaxing Breath and Square Breathing, with adjustable session length to fit the moment.
🌿
Grounding
5-4-3-2-1 sensory exercise to bring you back from overwhelm.
🧘
Body Scan
A 10-zone progressive relaxation at the pace that suits you.
🏞️
Visualization
10 themed guided visualizations with ambient audio — ocean, forest, meadow, and more.
🤸
Stretching
8 gentle poses with configurable pacing to release physical tension.
📓
Journaling
Private, on-device notes with an optional mood emoji. Your words never leave your phone.
✨
Affirmations
A daily affirmation card, plus favorites you can revisit.
📖
Reading
Short, calming articles about panic and anxiety. Open one any time you want to understand what’s happening and feel less alone.
💊
Medication
Keep track of your medication. Add names, doses and schedules, then tick each dose — all stored privately on your phone.
🩺
Book a doctor
Find a psychologist, psychiatrist or psychotherapist. Browse profiles, filter by specialization and city, then reach out directly — no in-app booking step.
📋
Self-check
Quick, gentle self-assessments to see how you’re doing. Answer a few questions and follow your results over time.
🛡️
Survivor Wall
Every attack you survive is logged here. Add one when it passes and watch the count grow — proof you always make it through.
🧠
Anxiety Coach
Psychologist-curated guidance for anxious moments. Ask what’s on your mind and get calm, practical advice for how you feel.
🌙
Sleep
Soft soundscapes and music to help you drift off. Pick a track, set a timer, and let it play you to sleep.
🎮
Games
Light, relaxing mini-games to gently distract a racing mind. Pick one and play for a few minutes until the wave passes.
✅
Healthy habits
Build small, calming daily habits. Tick off what you managed today — quiet progress, never pressure.
🧘♀️
Meditation
Guided meditation sessions — coming soon.
