Calm, in your pocket — for when panic hits.

A self-help wellness app with a one-tap panic button, breathing, grounding, body scan, visualization, stretching, journaling, affirmations, and meditation.

App Store Google Play

Free to start. No account. No ads. Analytics is opt-in.

What's inside

Emergency Panic Button

One tap opens a guided 10-step panic flow with short tips and optional audio — for the moment you need help right now.

Breathing

Relaxing Breath and Square Breathing, with adjustable session length to fit the moment.

Grounding

5-4-3-2-1 sensory exercise to bring you back from overwhelm.

Body Scan

A 10-zone progressive relaxation at the pace that suits you.

Visualization

10 themed guided visualizations with ambient audio — ocean, forest, meadow, and more.

Stretching

8 gentle poses with configurable pacing to release physical tension.

Journaling

Private, on-device notes with an optional mood emoji. Your words never leave your phone.

Affirmations

A daily affirmation card, plus favorites you can revisit.

Meditation

Guided meditation sessions — coming soon.

Privacy-respecting by default

No account, opt-in analytics

The app is fully anonymous. No sign-up, no ads, no crash-reporting SDK. Firebase Analytics is disabled by default — it only turns on after you explicitly agree, and you can disable it again anytime in Settings → Privacy.

Your journal stays with you

Journal entries and favorites live on your device. They are never uploaded.

Open about third parties

We disclose every third-party service the app talks to — in plain language.

Read the full Privacy Policy →